Everyone experiences stress at some point in their lives. Actually, stress is supposed to be an adaptive mechanism, something that is good for us! It alerts us when action needs to be taken. However, in modern life, stress seems to cause more harm. It causes our bodies to worry as if there were a tiger […]
SIBO is the acronym for Small Intestinal Bacterial Overgrowth. Just like it sounds, it is what happens when there is unusual bacteria growing in the small intestine. These bacteria can process nutrients from food and create products like gas, which can then cause indigestion, irritable bowels, and prevent proper functioning of the digestive system. So […]
Eczema, learn all about it. This month, we’re highlighting a podcast episode from the Health Happens Podcast. You can listen to the full episode online for free here. Any questions about the herbs mentioned for eczema? Let us know.
Tis the season for allergies – tree and grass pollen are the most common culprits this time of year, with allergies to grass pollen being referred to as ‘Hay Fever’. If you’ve experienced hay fever, you’ve likely experienced some of the most common symptoms: itchy eyes, runny nose, and hives. Luckily you don’t have to […]
It’s warming up outside… To be optimally healthy, we need nutritious food, and that’s hard to find anymore. Even organic farmers can’t get anywhere close to the nutrient density you can get in your backyard or even on your balcony. But growing food comes with many challenges: Insects, diseases, and animals destroy your plants, weeds […]
Lavender – It’s a classic. It can relieve all kinds of stress and can completely relax you, which will certainly help to put you to sleep. It is even known to provide mild pain relief and improve overall skin health. This floral sensation is brimming with uses, and also smells indubitably delightful. Frankincense – Frankincense […]
Guest post by: Emma Downie, Registered Herbalist As we enter into the fall season of colder nights, windy days, fall colors and cozy blankets, we may notice some bodily changes in response. For some, this is the season of back to school coughs and colds, digestive change or upset, and seasonal allergies. Throughout history, herbs […]
Here’s our 5-step tincturing process, which explains how we make our tinctures. We have upgraded them and improved over time, but the standard steps follow the same principles.
This week we’re highlighting an episode of the Health Happens podcast. You can listen to the full episode here. If you have any questions or would like to learn about common herbal remedies that are used as alternatives to antibiotics, come visit us!
Constipation occurs when bowel movements are not happening frequently or regularly, or are difficult to pass. Most people suffer from constipation periodically. Sluggish bowels produce chronic bloating and gas and cause significant discomfort. It’s always best to start with diet. The following foods for constipation were selected because they are supported by research and people […]
