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Eyebright for Eye Irritation: A Meadow Herb With a Very Literal Name

Eyebright for Eye Irritation: Meet Euphrasia officinalis

Euphrasia officinalis in flower, the plant known in English as eyebright.

Eyebright for eye irritation names its own job. That is rare in herbal medicine.

Long before anyone identified a single plant constituent, European herbalists reached for this small meadow wildflower. They used it when eyes turned red, watery, or gritty. The name has held for roughly six centuries. That kind of staying power usually means something.

What the plant actually looks like

Botanically, eyebright is Euphrasia officinalis. It belongs to the broomrape family, Orobanchaceae. The plant is a modest annual, rarely taller than twenty centimetres. Small white flowers carry fine purple streaks and a yellow blotch at the throat.

Herbal writers noticed that marking early. It resembles a bloodshot eye. Perhaps the likeness guided the plant’s first use. Perhaps it simply reinforced something people had already found. Either way, the association stuck. You may also meet the names euphrasy, meadow eyebright, and casse-lunette. That last one is French, and it translates roughly as “break your glasses.”

A plant that refuses to be farmed

Here is where it gets interesting: eyebright does not grow alone. It is hemiparasitic. The plant photosynthesises normally, but it also taps the roots of neighbouring grasses. From them it draws part of its water and minerals.

Consequently, eyebright resists tidy commercial cultivation. Harvesters still gather most of it from wild and semi-wild grassland. It favours open meadows, chalk downs, and hillside pasture across Europe and western Asia. In addition, traders handle several closely related Euphrasia species interchangeably. That is one reason species identity matters so much at the sourcing stage.

Herbalists use the aerial parts: flowering tops, leaves, and upper stems. Traditionally, harvesters worked through mid to late summer. At that point the flowers open fully and the plant carries its deepest colour. Afterwards the herb dries whole. Producers then cut it for tea or extract it into tincture.

What Eyebright for Eye Irritation Is Traditionally Associated With

Amber glass dropper bottle of herbal tincture on a wooden plate

Eyebright is most commonly taken as a tincture or as a dried herb infusion.

Traditional Western herbalism classes eyebright as an astringent first. Anti-inflammatory comes second. Those two words carry most of the explanation.

Astringent herbs hold compounds that bind loosely to proteins at the surface of a mucous membrane. They tighten and tone tissue that has gone slack, weepy, and over-productive. Here is why that matters: the classic eyebright picture is not a dry eye. It is a wet one. Think watering, stinging, and puffiness in the surrounding tissue.

What sits inside the plant

The chemistry supports that description. Eyebright carries iridoid glycosides, most notably aucubin and catalpol. It also holds a meaningful tannin fraction, flavonoids such as quercetin, and phenolic acids including caffeic and ferulic acid.

The tannins account for the astringency. Furthermore, the iridoids and flavonoids draw the most attention in discussions of the plant’s anti-inflammatory reputation. However, eyebright research remains thin next to better-studied herbs. Most of what we know still rests on traditional use rather than large clinical trials.

The traditional picture behind eyebright for eye irritation

Historically, herbalists reached for this plant in a fairly narrow set of circumstances. Red and watering eyes. The gritty feeling that comes with conjunctivitis. Styes along the lid margin. General eye discomfort riding along with a heavy head cold.

However, they never treated it as an eye-only herb. The same membrane runs continuously from the eyes, through the tear ducts, into the nose and sinuses. So they applied eyebright just as readily to sinus congestion, post-nasal drip, and thin runny catarrh.

That connection explains its long role in allergy season. Pollen often sets off watering eyes and a streaming nose together. Traditional practice treated both as one picture, not two. For a related approach to the same season, see our guide to stinging nettle for seasonal allergies.

The key takeaway: eyebright is narrow and specific, not a broad tonic. Herbalists reach for it when tissue looks wet, reactive, and irritated. In addition, botanists recognise a large and tangled genus behind the common name. You can read more about the wider Euphrasia genus if the botany interests you.

How Eyebright for Eye Irritation Is Prepared and Used

Close-up of dried eyebright herb, Euphrasia officinalis, cut for tea

Dried eyebright aerial parts, cut and sifted for infusion.

Eyebright for eye irritation reaches people in two main forms today. One is a tincture. The other is dried herb for infusion. Both use the same aerial parts. The choice usually comes down to convenience and taste.

Tincture or tea?

The tincture suits most people better. Alcohol pulls the iridoid and flavonoid fractions efficiently. It also keeps the finished extract stable for years in a sealed amber bottle. Consequently, a tincture travels well and needs no daily preparation. We extract our eyebright at a 1:5 ratio. We also set the alcohol percentage for this specific herb and plant part rather than applying a house default.

As a tea, eyebright tastes grassy and faintly bitter. It finishes dry, exactly as an astringent herb should. Traditionally people infused it rather than simmering it. The aerial parts are delicate, and long boiling drives off the lighter aromatics.

Moreover, many herbalists blended it rather than taking it alone. Chamomile was the usual partner. It softens the astringency and adds its own calming character. Our post on chamomile for sleep and digestion covers that herb in more detail. Shepherd’s purse also turns up in the older literature as a stand-in, since it shares the same astringent quality.

One important caution about the eyes

Historical texts describe eyebright compresses and eyewashes applied straight to the eye. Plenty of online writing still repeats that practice. We do not recommend it.

The eye is an exceptionally vulnerable structure. Home-prepared liquids are not sterile. Putting a non-sterile preparation into an already irritated eye risks a real infection. Therefore, if you have eye symptoms, talk to an optometrist or physician instead of mixing a wash at home. Persistent redness, pain, discharge, or any change in vision needs proper assessment.

Species identity is the other thing to watch with this herb. The Euphrasia genus holds hundreds of closely related species, and they hybridise freely. Material sold as eyebright is not always the same plant twice. As a result, we verify the botanical identity of everything that arrives. Our herbalists also confirm it organoleptically before it goes into production. For a genus this tangled, that is not a formality.

For liability and regulatory reasons, we make no claims about how our herbs should be used. That includes dosage. If you want guidance for your own situation, speak with a qualified herbalist or your health practitioner.

FAQ

  • Superior Sourcing: Our herbs are sourced from all over the world to avoid seasonal fluctuations in availability, keeping herbs accessible. Our suppliers meet strict standards that ensure top quality herbs, most of which are organic, wildcrafted, sustainably grown, or grown using permaculture. We support local farmers and grow many of our own herbs.
  • Superior Processing: Our tinctures are made using the classic tincturing method. The tinctures are made in a 1:5 ratio which allows for the optimal extraction of the herb. The alcohol percentage is strictly controlled depending on the herb and part of the plant that is used.
  • Superior Selection: We take pride in our growing selection of over 300 individual herbs. If we don’t carry the herb you’re seeking, we can likely track it down for you.
  • Superior Quality Control: Our tinctures are thoroughly tested by a third-party lab and with an organoleptic evaluation by our team of herbalists prior to final bottling.
  • Superior Price: Our tinctures are more cost-effective than other tinctures on the market. With an eye towards efficiency, we keep our costs low by maintaining good relationships with our wide network of suppliers and ordering herbs in bulk quantities.
  • We Care About the Environment: We repackage materials that are shipped to us (so don’t be surprised if our packages look different from time to time!). We recycle or reuse materials whenever possible. We turn the cardboard we receive from other suppliers into packing material. We donate to avoid waste to groups like Naturopaths Without Borders. Our workforce almost completely uses public transportation or bikes. We are powered using 100% renewable energy through Bullfrog Power.
  • We Donate To Charity: We support many causes that make the world better. We donate a portion of our profits or products. These include charities that support environmental and natural sustainability.

Set up an online account and order through the website. If you don’t have an account and place an order, one will be created for you.

Our products are made in Toronto, Ontario, Canada by a team of Herbalists and Naturopathic Doctors. The herbs and ingredients we use to make our products are sourced both locally and globally to keep herbs accessible and sustainable.

The majority of our herbs are certified organic, sustainably wildcrafted, or come from small-scale local organic farms that do not yet have organic certification. We always do our best to provide organic herbs in your formulas. We work with a variety of suppliers to keep costs low.

Although most of our products do not contain gluten, we do not have gluten-free certification for our production facility. Feel free to ask about any specific products and we’ll share whatever information we have available.

For liability and regulatory reasons, we don’t make any claims as to how our herbs should be used, including dosing recommendations. Please review our disclaimer, as well as our terms and policies.

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Goldenrod for Sinus Congestion: A Late-Summer Herb for Head and Kidneys

Goldenrod for Sinus Congestion: Meet the Plant

Goldenrod for sinus congestion, Solidago canadensis in flower with a monarch butterfly

Goldenrod for sinus congestion: Solidago canadensis in full bloom in late summer.

Goldenrod for sinus congestion is a traditional use that surprises most people. Across North America this plant carries a reputation as an allergy villain. However, goldenrod does not cause hay fever. Its pollen is heavy and sticky, so insects move it rather than the wind. In fact, the real culprit blooming beside it in August is ragweed.

A daisy-family plant with a long record

Goldenrod (Solidago canadensis) sits in the Asteraceae family, the same broad group behind chamomile, calendula, and yarrow. Its genus name traces to the Latin solidare, meaning to make whole. That name reflects an old reputation as a wound herb. Although roughly a hundred Solidago species grow across the northern hemisphere, Canada goldenrod is the one herbalists harvest most often here.

Where to find it

You have almost certainly walked past it. From late July through September it takes over roadsides, ditches, old fields, and railway edges across Ontario. Plumes of tiny golden flowers top stems that reach one to two metres. Meanwhile the leaves run lance-shaped, with fine teeth along the margins. Crush the plant and you catch a faint anise-like scent.

Here’s why that matters: goldenrod counts among the few genuinely abundant medicinal plants in this region. As a result, it harvests sustainably and costs little to work with. Few respiratory or urinary herbs can claim that. Traditionally, herbalists gathered the flowering tops as the buds opened, before the heads went to seed.

Traditional use of goldenrod for sinus congestion

The history runs long. Indigenous peoples across North America used various Solidago species as a wash for wounds and sores. They also drank the tea for colds and kidney complaints. European settlers, meanwhile, recognised a close relative of their own goldenrod (Solidago virgaurea). Because that species appears in herbals from the sixteenth century for urinary gravel, the use carried over easily. Even today, Germany approves goldenrod for irrigation therapy of the urinary tract.

The old common names tell the same story: woundwort, Aaron’s rod, and blue mountain tea. Colonial Americans drank it as an everyday beverage. Taken together, those two threads make goldenrod for sinus congestion worth a closer look.

How Goldenrod for Sinus Congestion Works

Dried herbs and flowers used to prepare goldenrod tea

Goldenrod for sinus congestion uses the dried flowering tops.

The traditional case for goldenrod for sinus congestion rests on two actions. First, goldenrod works as an astringent. Second, it works as a decongestant for mucous membranes. In practical terms, therefore, it tones tissue that has turned boggy and over-productive. That describes the sinuses during a lingering cold or a damp allergic flare.

Actions and system affinities

Classical Western herbal texts record goldenrod’s primary action as antimicrobial. Secondary actions cover decongestant, expectorant, and vulnerary (wound-healing) effects. Furthermore, its system affinities run to the respiratory tract and the urinary tract. As a result, herbalists have traditionally associated it with upper respiratory infections and urinary tract infections.

The constituents behind goldenrod for sinus congestion

The chemistry supports the tradition reasonably well. Goldenrod carries four constituent groups of interest:

  • Flavonoids, including rutin, quercetin, and kaempferol
  • Saponins, with mild diuretic and antifungal activity
  • Tannins, the astringent fraction
  • Volatile oils, which carry the aromatic character

Here’s how it works: tannins bind loosely to the surface proteins of an inflamed membrane and tighten it. Consequently, watery discharge settles without the tissue drying out. Meanwhile, researchers have studied rutin and quercetin for their effect on capillary integrity. Both also appear to moderate histamine release from mast cells. That pairing explains why goldenrod turns up in old formulas for a streaming nose.

The urinary side

But there’s more to it than the sinuses. Saponins and flavonoids together give goldenrod a gentle diuretic effect. For that reason, German phytotherapy uses it to raise urine flow as a flushing therapy. In other words, one plant reaches two systems that rarely share a remedy. If urinary support interests you more, our guide to uva ursi for urinary tract health covers the other half of that picture.

The key takeaway: goldenrod is a tonifying, drying, mildly antimicrobial herb with an aromatic edge. Since it neither sedates nor stimulates, it combines easily. Traditionally, goldenrod pairs well with sage (Salvia officinalis) for congestive infections of the lungs or urinary tract. And where goldenrod is unavailable, yarrow (Achillea millefolium) stands as the closest substitute.

Taking Goldenrod for Sinus Congestion: Forms and Preparation

Late summer meadow where goldenrod is traditionally harvested

Old fields and meadows are goldenrod’s natural habitat.

Goldenrod for sinus congestion comes in two main forms, and your choice depends on what you want from it. The tincture concentrates the flavonoid and tannin fraction, and it keeps for years. By contrast, the tea delivers a volume of warm fluid alongside the herb. That volume suits a flushing approach to the urinary tract better than drops do.

Tincture and tea

Most people take the tincture in water, a little before or between meals. The taste runs astringent and faintly aromatic, closer to green tea than to a bitter. For tea, steep the dried flowering tops covered for ten to fifteen minutes. Keeping the lid on holds the volatile oils in the cup. Colonial Americans drank goldenrod as an everyday beverage, so it tastes better than most respiratory herbs.

For liability and regulatory reasons we do not make dosing recommendations. Consequently, if you want a specific amount for a specific situation, work with a herbalist or naturopathic doctor.

Cautions worth knowing

A few practical notes matter here. Goldenrod sits in the Asteraceae family, so anyone with a known daisy-family sensitivity should approach it carefully. In addition, flushing therapies that raise urine output do not suit anyone advised to restrict fluids. Cardiac or kidney insufficiency is the usual reason for that advice. Finally, check with a practitioner first if you are pregnant, breastfeeding, or taking prescription medication.

What goldenrod combines with

Goldenrod blends easily. For instance, herbalists have long put it alongside mullein where a cough turns productive. Others pair it with nettle through allergy season, since the astringency and the antihistamine action complement each other.

We make our goldenrod tincture by the classic tincturing method at a 1:5 ratio. That ratio gives a full extraction of the flowering tops. In addition, we set the alcohol percentage for the aromatic and flavonoid content of this plant part. A third-party lab tests every batch, and our herbalists then assess it organoleptically before final bottling. For anyone who prefers the cup to the dropper, we stock the dried herb as well.

One last point deserves repeating, because the myth is stubborn. Goldenrod is not the reason your eyes itch in September. Instead, it simply flowers in bright yellow beside ragweed, which flowers in inconspicuous green and does the actual damage.

FAQ

  • Superior Sourcing: Our herbs are sourced from all over the world to avoid seasonal fluctuations in availability, keeping herbs accessible. Our suppliers meet strict standards that ensure top quality herbs, most of which are organic, wildcrafted, sustainably grown, or grown using permaculture. We support local farmers and grow many of our own herbs.
  • Superior Processing: Our tinctures are made using the classic tincturing method. The tinctures are made in a 1:5 ratio which allows for the optimal extraction of the herb. The alcohol percentage is strictly controlled depending on the herb and part of the plant that is used.
  • Superior Selection: We take pride in our growing selection of over 300 individual herbs. If we don’t carry the herb you’re seeking, we can likely track it down for you.
  • Superior Quality Control: Our tinctures are thoroughly tested by a third-party lab and with an organoleptic evaluation by our team of herbalists prior to final bottling.
  • Superior Price: Our tinctures are more cost-effective than other tinctures on the market. With an eye towards efficiency, we keep our costs low by maintaining good relationships with our wide network of suppliers and ordering herbs in bulk quantities.
  • We Care About the Environment: We repackage materials that are shipped to us (so don’t be surprised if our packages look different from time to time!). We recycle or reuse materials whenever possible. We turn the cardboard we receive from other suppliers into packing material. We donate to avoid waste to groups like Naturopaths Without Borders. Our workforce almost completely uses public transportation or bikes. We are powered using 100% renewable energy through Bullfrog Power.
  • We Donate To Charity: We support many causes that make the world better. We donate a portion of our profits or products. These include charities that support environmental and natural sustainability.

Set up an online account and order through the website. If you don’t have an account and place an order, one will be created for you.

Our products are made in Toronto, Ontario, Canada by a team of Herbalists and Naturopathic Doctors. The herbs and ingredients we use to make our products are sourced both locally and globally to keep herbs accessible and sustainable.

The majority of our herbs are certified organic, sustainably wildcrafted, or come from small-scale local organic farms that do not yet have organic certification. We always do our best to provide organic herbs in your formulas. We work with a variety of suppliers to keep costs low.

Although most of our products do not contain gluten, we do not have gluten-free certification for our production facility. Feel free to ask about any specific products and we’ll share whatever information we have available.

For liability and regulatory reasons, we don’t make any claims as to how our herbs should be used, including dosing recommendations. Please review our disclaimer, as well as our terms and policies.

Posted on

Stinging Nettle for Seasonal Allergies: A Time-Tested Herbal Ally

Stinging Nettle for Seasonal Allergies: Meet the Plant

Stinging nettle leaves used for seasonal allergies

Urtica dioica — stinging nettle for seasonal allergies.

Stinging nettle for seasonal allergies has a long and quietly impressive track record. Furthermore, traditional Western herbalists have leaned on stinging nettle for seasonal allergies for centuries to settle watery eyes, runny noses, and itchy skin during pollen season. If you have ever brushed against a wild nettle, you have already met the plant.

The botanical name is Urtica dioica. In addition, it grows across temperate Europe, North America, and Asia. It thrives in disturbed soil, along forest edges, riverbanks, and old farm fields. As a result, foragers find it almost everywhere. The leaves are heart-shaped with serrated margins. Fine hollow hairs cover the leaves and, on contact, deliver the sting. However, drying or extraction removes that bite. What remains is a nutrient-dense, mineral-rich medicine.

Stinging Nettle’s Place in Western Herbalism

Here’s why that matters: people have used nettle as food and medicine for thousands of years. For example, Bronze Age weavers spun nettle fibre into textiles. Furthermore, Roman soldiers rubbed fresh leaves on cold limbs for warmth. In addition, medieval European herbalists prescribed nettle tea for spring cleansing, joint pain, and the congestion we now call hay fever.

Modern herbalists class nettle leaf as an alterative. In other words, alteratives gently support the body’s elimination pathways and help the system clear what it does not need. As a result, that role fits allergy season directly. During allergy season, the immune system reacts to airborne particles it would rather move along than fight.

At Herbal Clinic, we offer nettle leaf as a tincture, a dried herb for tea, and as part of our Allergy Relief collection. The leaf is the part most associated with allergy support. However, nettle root and nettle seed have separate, distinct uses.

How Stinging Nettle Supports Seasonal Allergies

Nettle tincture for seasonal allergies

Nettle leaf tincture for seasonal allergies.

So what does stinging nettle for seasonal allergies actually do? The leaf carries flavonoids, most notably quercetin and rutin. In addition, it offers carotenoids, chlorophyll, and a broad mineral profile of iron, calcium, magnesium, and silica. Furthermore, researchers have studied freeze-dried nettle leaf for its effect on the histamine response.

Stinging Nettle and the Histamine Response

Here’s how it works: when the body encounters an allergen, mast cells release histamine. Histamine then binds to receptors. As a result, sneezing, itching, and inflammation follow. However, the flavonoids in nettle appear to help stabilise mast cells and moderate that release. Consequently, traditional herbalists describe nettle as an herb that tones the allergic response rather than suppressing it outright.

In addition, nettle leaf acts as a mild diuretic. That sounds unrelated, but it isn’t. Nettle gently supports kidney function and fluid movement. As a result, the body clears inflammatory byproducts more efficiently during an immune flare. Furthermore, many herbalists pair nettle with cleavers (Galium aparine) for exactly this reason.

Stinging Nettle as a Nutritive Tonic

Moreover, the leaf acts as a recognised nutritive tonic. For example, people who feel run-down, mineral-depleted, or low in iron often respond well to nettle as a daily food-medicine. Therefore, regular use of nettle leaf during allergy season tends to do two things at once. First, it takes the edge off acute symptoms. Second, it rebuilds the underlying resilience that makes a person reactive in the first place.

However, timing matters. The most consistent feedback comes from people who started taking nettle before their usual allergy season hit. In other words, starting four to six weeks ahead of peak pollen produces noticeably better results than starting once symptoms are already in full swing. As a result, herbalists treat nettle as a preventive ally first and a symptom-soother second. Browse our full Allergy Relief range for combinations that include nettle.

How to Use Stinging Nettle for Seasonal Allergies

Nettle tea preparation for stinging nettle for seasonal allergies

Daily nettle infusion for seasonal allergies.

Most people take stinging nettle for seasonal allergies as a tincture, a strong infusion, or a freeze-dried capsule. Each preparation has a slightly different feel. As a result, many regular users rotate between them depending on the day.

Stinging Nettle Tincture

For example, our nettle leaf tincture uses the classic tincturing method at a 1:5 ratio. Furthermore, it is the quickest and most concentrated option, and it travels well in a bag or pocket. Most people add a small amount to water once or twice a day through pollen season. In addition, we match the alcohol percentage to the leaf, so the active constituents extract cleanly and the flavour stays grassy and mild.

Stinging Nettle Tea

On the other hand, dried nettle leaf brewed as a strong daily infusion is the traditional approach. Most herbalists default to it. For example, use a heaped tablespoon of dried leaf per cup. Steep covered for at least 15 minutes, or longer for a fuller mineral extraction. The taste is deep, slightly salty, and grounding. Consequently, many people drink a litre a day during the height of allergy season.

Pairing Stinging Nettle With Other Allergy Herbs

In addition, nettle pairs naturally with other allergy-supportive herbs. For example, eyebright (Euphrasia officinalis) is a classic combination for itchy, watery eyes. Furthermore, goldenrod (Solidago canadensis) helps when sinus pressure dominates. Cleavers (Galium aparine) also supports lymphatic movement when the body feels puffy or stagnant. Our Allergy Relief category groups these herbs together.

Stinging Nettle: Consistency Beats Dose

Here’s the key takeaway: consistency matters more than dose. In other words, nettle is a tonic herb, not a fast-acting antihistamine. As a result, the strongest results come from steady daily use across the full pollen window. In Ontario, that means late April through early July, and again in late August through September for ragweed.

Furthermore, we source all Herbal Clinic nettle from suppliers who meet our standards for organic or sustainably wildcrafted material. In addition, our team tests every batch by third-party lab and assesses it organoleptically before final bottling. As with any herb, check with your healthcare provider before adding nettle to your routine if you are pregnant, breastfeeding, or taking medication.

FAQ

  • Superior Sourcing: Our herbs are sourced from all over the world to avoid seasonal fluctuations in availability, keeping herbs accessible. Our suppliers meet strict standards that ensure top quality herbs, most of which are organic, wildcrafted, sustainably grown, or grown using permaculture. We support local farmers and grow many of our own herbs.
  • Superior Processing: Our tinctures are made using the classic tincturing method. The tinctures are made in a 1:5 ratio which allows for the optimal extraction of the herb. The alcohol percentage is strictly controlled depending on the herb and part of the plant that is used.
  • Superior Selection: We take pride in our growing selection of over 300 individual herbs. If we don’t carry the herb you’re seeking, we can likely track it down for you.
  • Superior Quality Control: Our tinctures are thoroughly tested by a third-party lab and with an organoleptic evaluation by our team of herbalists prior to final bottling.
  • Superior Price: Our tinctures are more cost-effective than other tinctures on the market. With an eye towards efficiency, we keep our costs low by maintaining good relationships with our wide network of suppliers and ordering herbs in bulk quantities.
  • We Care About the Environment: We repackage materials that are shipped to us (so don’t be surprised if our packages look different from time to time!). We recycle or reuse materials whenever possible. We turn the cardboard we receive from other suppliers into packing material. We donate to avoid waste to groups like Naturopaths Without Borders. Our workforce almost completely uses public transportation or bikes. We are powered using 100% renewable energy through Bullfrog Power.
  • We Donate To Charity: We support many causes that make the world better. We donate a portion of our profits or products. These include charities that support environmental and natural sustainability.

Set up an online account and order through the website. If you don’t have an account and place an order, one will be created for you.

Our products are made in Toronto, Ontario, Canada by a team of Herbalists and Naturopathic Doctors. The herbs and ingredients we use to make our products are sourced both locally and globally to keep herbs accessible and sustainable.

The majority of our herbs are certified organic, sustainably wildcrafted, or come from small-scale local organic farms that do not yet have organic certification. We always do our best to provide organic herbs in your formulas. We work with a variety of suppliers to keep costs low.

Although most of our products do not contain gluten, we do not have gluten-free certification for our production facility. Feel free to ask about any specific products and we’ll share whatever information we have available.

For liability and regulatory reasons, we don’t make any claims as to how our herbs should be used, including dosing recommendations. Please review our disclaimer, as well as our terms and policies.

Posted on

Combating Seasonal Allergies, Naturally

Tis the season for allergies – tree and grass pollen are the most common culprits this time of year, with allergies to grass pollen being referred to as ‘Hay Fever’. If you’ve experienced hay fever, you’ve likely experienced some of the most common symptoms: itchy eyes, runny nose, and hives. Luckily you don’t have to suffer – if you simply incorporate some healthy habits and make the most of your herbal allies, you’ll be on the right track to reducing or eliminating those irritating symptoms of allergy. Here are some ways we can help:

Acupuncture:

Acupuncture is an effective treatment in relieving allergy symptoms and even preventing their onset. Acupuncture is said to be more effective when treatment begins before allergy season kicks into full force, but still effective enough to help relieve symptoms when they show up.

Herbs: Continue reading Combating Seasonal Allergies, Naturally