Constipation occurs when bowel movements are not happening frequently or regularly, or are difficult to pass. Most people suffer from constipation periodically.  Sluggish bowels produce chronic bloating and gas and cause significant discomfort. It’s always best to start with diet. The following foods for constipation were selected because they are supported by research and people […]

It is common to experience some nausea and vomiting in the morning, during the 1st trimester of pregnancy. Although it is called morning sickness, a pregnant woman can experience nausea any time of the day. Have you ever tried ginger? Ginger is important herb in both Asian cuisine and traditional medicine. It is used in herbal medicine […]

Our digestive system is arguably the most important organ responsible for many key functions in the body. From producing inflammation/allergy responses to processing key neurotransmitters like serotonin, the digestive process, when unbalanced, can cause a myriad of health issues. Luckily, there are a number of herbs that can both keep your digestive system functioning smoothly […]