Category: Digestive Health

Constipation occurs when bowel movements are not happening frequently or regularly, or are difficult to pass. Most people suffer from constipation periodically.  Sluggish bowels produce chronic bloating and gas and cause significant discomfort. It’s always best to start with diet. The following foods for constipation were selected because they are supported by research and people can easily add them as part of their routine.

Rhamnus

There exist many herbs that act as laxatives. Rhamnus is one example. It helps to directly stimulate a bowel movement by activating the bowels. Other herbal laxatives may also help pull more water into the bowels, causing a bowel movement.

Flax Seeds

Flax seeds are rich in fiber and oil which both help relieve constipation.  Flax seeds are natural laxatives that can act as both a bowel lubricant and bulk laxative. They can be consumed whole, or ground. They can be frozen for preservation. Flaxseeds are rich in fiber: two tablespoons have roughly 4 g of fiber. Fiber-rich foods act as bulk laxatives because they absorb water and expands in the bowels.

Olive Oil

Olive oil has numerous health benefits research suggests it can help constipation.  One study showed hospitalized patients given olive oil received the same benefit as those taking the standard treatment. Olive oil acts as a bowel lubricant. When excess olive oil is consumed, it remains in bowels and helps to soften and lubricate the stool.

Prunes

Drinking prune juice is the most common home remedy for constipation and it has research to support it. Prune consumption was found to be associated with increased bowel movement and improve stool consistency. Furthermore, eating prunes may do more than just relieve constipation. They are loaded with antioxidants. Prunes contain high amounts of sorbitol which has a natural laxative effect. Sorbitol is an “alcohol sugar” that is not readily absorbed and pulls water into the stool.

As always, seek advice from a qualified health practitioner.

It is common to experience some nausea and vomiting in the morning, during the 1^st trimester of pregnancy. Although it is called morning sickness, a pregnant woman can experience nausea any time of the day. Have you ever tried ginger?

Ginger is important herb in both Asian cuisine and traditional medicine. It is used in herbal medicine to help promote digestion and reduce nausea. Studies show it relieves mild to moderate symptoms of nausea and vomiting in pregnant women. How should you take it? Dried ginger can be taken in a dose range of 1-6g per day.

How safe is it? Ginger is generally very safe and has minimal side effects. It may cause mild gastrointestinal symptoms.

Another potential option is peppermint. Peppermint in the form of oil can be sniffed to help reduce nausea symptoms. As a bonus, it is non-invasive and inexpensive.

Acupuncture and acupressure are other alternative therapies that you can use along with herbal medicine to help alleviate morning sickness. Feel free to visit one of our practitioners or our acupuncture clinic for an individualized treatment plan.

Our digestive system is arguably the most important organ responsible for many key functions in the body. From producing inflammation/allergy responses to processing key neurotransmitters like serotonin, the digestive process, when unbalanced, can cause a myriad of health issues.

Luckily, there are a number of herbs that can both keep your digestive system functioning smoothly as well as help heal a gut that’s had the proverbial wrench thrown into it. There’s no question that dietary and lifestyle habits play a major role (e.g., sugar, wheat, dairy, and stress levels), but when the hardware is damaged, or when trying to prevent damage, there are a few helpful herbal go-tos you can count on.

Here are 15 medicinal herbs that have been organized into three categories: Bitters, Calmers, and Healers

Bitters
Bitters help stimulate digestion and are typically taken 5-30 minutes before a meal in tincture form. Keep the solution under the tongue for 30 seconds, which will stimulate saliva production. The digestive enzyme amylase is then released, needed for the breakdown of starches into sugars. Bitters also stimulate the secretion of bile from the gall bladder, helping to break down fats into fatty acids. Ultimately, they keep your digestive system on track where long-term use can help restore an underactive digestive system. Examples of bitters include:

Dandelion Root (Taraxacum officinale)
Artichoke (Cynara scolymus)
Barberry root (Berberis vulgaris)
Gentian (Gentiana lutea)
Andrographis (Andrographis paniculata)

Calmers
The formal name for these herbs is carminatives. They help prevent gas formation in the intestinal tract, which can be extremely uncomfortable when eating foods that don’t agree with our system. We’ve all experienced bloating and cramping after eating the wrong foods – the beauty of these herbs are that most of them can be incorporated into the cooking process or added to a warm tea during your meal. Examples of calming herbs include:

Fennel (Foeniculum vulgare)
Peppermint (Mentha piperita)
Cardamom (Elettaria cardomomum)
Caraway (Carum carvi)
Lemon Balm (Melissa officinalis)

Healers
These herbs often contain mucilage, similar in consistency to the mucous we produce, their thick and gooey consistency helps to coat the epithelial lining (skin) of our internal organs. In the same way that aloe vera helps soothe inflamed wounds topically on our skin, they also help soothe us on the inside. This helps move things along through our system and protects us against friction and inflammation along the way. Some examples of these are:

Slippery Elm Bark (Ulmus fulva)
Aloe Leaf (Aloe vera)
Marshmallow Root (Althaea officinalis)
Mullein Leaf (Verbascum sp.)
Licorice Root (Glycyrrhiza Glabra)

While most medicinal herbs have traditionally been perceived as weeds, as such, they grow plentifully and have many benefits they can provide us with. Many of the herbs mentioned above can easily be grown in both indoor and outdoor gardens and are very forgiving to even the most inexperienced gardener. With 75% of modern pharmaceuticals coming from derivatives of plant sources, it’s no wonder more and more of us are returning back to the original source to help us in out personal healing journeys.

Ulcers can be located at multiple locations in the gastrointestinal tract. Peptic ulcers typically include gastric and duodenal ulcers found in the stomach and small intestine.

The symptoms are burning pain in the chest that can be associated with nausea and stabbing pain. Serious ulcers can cause internal bleeding resulting in dark stool or vomit.

Non-steroidal anti-inflammatory drugs and H. pylori infections are the two most common causes of ulcers but stress and alcohol are other factors that can increase the risk of ulcers.

Many herbs for ulcers can help improve symptoms and help provide support towards the healing process.

Demulcents soothe and protect inflamed mucous membranes.  The stomach itself is very susceptible to stomach acid so it produces mucous to buffer and protect the lining of the stomach. Demulcents can help restore the protective coating of the mucous membranes.

Astringent herbs help to close the wound and create a protective layer.  This prevents further damage and allows the internal layers to heal.

Antacid herbs can reduce stomach acid and thereby reduce further damage to the stomach and give the ulcer an opportunity to heal.

Vulnerary herbs modulate inflammation to stimulate mechanisms involved in wound healing.

An example formula or example herbs include: Plantago, Filipendula, Matricaria, Glycyrrhiza, and Althea. Of course, it’s always a good idea to seek advice from a qualified health practitioner. This ensures proper assessment and safety, as well as appropriate treatment recommendations.